We call it Power Nap 💪
In just one hour of Power Nap 💪
your employees will rest better than during normal sleep.
And most importantly — their productivity will increase.
Regular on-site care for companies, right in the workplace.
As you probably know,
Your employees' efficiency
drops throughout the day.
And even more so over the course of the week. They work with their minds, get overwhelmed quickly. Worries, stress — it's no wonder, your company needs results. You try to motivate your people with bonuses or rewards, but that doesn't really solve the overload. It only extends the time they're running on empty. As our grandmothers used to say, "They're like a slow-motion movie."
And you know the consequences:
- Burnout syndrome
- Mental and physical fatigue
- Inability to meet commitments
- Lower immunity
- Absenteeism
- Avoiding team activities
- Difficulty concentrating
There's a highly effective method based on the American Access Bars approach, optimized for corporate environments.
Order your Power Nap now.
Try it for yourself.
So you'll know exactly what your people will experience.
130€ 109€
"Click and you're done."
We call it Power Nap 💪
This method is backed by cutting-edge science and research. It works incredibly well — even NASA uses it. Books about it have become bestsellers, including in the Czech Republic. It simply works. What does it look like from the outside? An employee lies down for an hour — completely legitimately. Maybe they take a nap. With their phone turned off. We can tell you — they'll love it. Once a month is enough.
Testimonials
"Working with Pavel is extraordinarily inspiring and professionally very enriching for me. I can wholeheartedly recommend Pavel to anyone looking for a truly excellent partner to work with. I'm glad that together we keep moving individuals and teams forward."
Simona Myslikovjanová
executive director
"Pavel's sessions have been so important to me that I even mentioned them in my book. But what matters more is that, thanks to them, I've built a career I never even dreamed of."
Marek Prchal
marketing expert
"Before every major presentation, when I speak to a full auditorium, I always have Pavel take care of me. We call it 'getting tuned up.' After his care, I'm relaxed, free of stress, and ready to give my best performance."
Jitka Pšejová
entrepreneur and investor
"Our family has been working with Pavel and his team for many years. His support has helped us improve both our personal and professional lives. When it comes to career development and key decision-making, he's unmatched."
Martin Půlpán
cybersecurity expert
"In my work, it's crucial to perform under pressure, handle stress, and stay open to all connections. Pavel's care is a true game-changer for me — I see and understand more than others. It helps me bring clients fresh insights and original solutions."
Irena Kolárová
attorney
What we wouldn't give for a nap today
What happens
during a Power Nap
Power Nap 💪 — in Czech, "šlofík", a short nap. We hated it in kindergarten, and later as parents we'd say, "What we wouldn't give for that!" Well — now you can. Finally. In peace.
That's why we gave this method such a friendly name. Simply — a nap. A quick rest during the day.
And what could be better? Perhaps only the fact that during this nap, the brain activates the one-hertz delta level — one of the patterns of deep-sleep brain waves.
After implementing Power Nap and monthly care sessions, both individuals and teams report higher productivity, creativity, and stronger connection with their company and team.
We work with small, medium, and large companies alike.
Want more productivity? That's Power Nap
Nice to meet you — I'm Pavel
My name is Pavel Mencl. Together with my team, I help people and teams from top-level business, e-commerce, healthcare, development, and even politics. In short — people who live life at full intensity and speed. People who truly care. 😎
Because it happens to all of us — sometimes we get stuck. And when more people get stuck together, it costs a lot of money. Especially in today's competitive and uncertain world, where companies and leadership teams are collapsing, and with AI changing 65% of future jobs — it can all feel like too much, right? 🙈
That's why having a clear head, free from stress, relationship issues, social media noise, and everyday overload, is so valuable. You'll feel calmer, more confident. We can help entire teams realign — often in just one day. 👍
We'll talk through everything in an initial session and plan your future care. I like to call sessions "care" — it feels more accurate and personal. Each one lasts about an hour, during which you can even take a legal nap if you want. Something tells me you'll love it. After every session, you'll leave with a clear mind — and sometimes a new tool for your life. ❤️
Frequently Asked Questions
Basic information about Power Nap
What is Power Nap?
Power Nap is a unique corporate wellbeing experience that combines several techniques working on the physiological, neurological, and psychological levels. It slows brain waves, reduces stress, and promotes deep relaxation. During the session, employees can even legally "take a nap," which inspired the name Power Nap.
How does Power Nap differ from other employee wellbeing programs?
Fundamentally. Unlike common benefits, Power Nap delivers measurable results — reduced stress, increased brain coherence, improved creativity, and eliminated burnout. Results are confirmed by neurological EEG research and long-term studies. And on top of that, it's simply pleasant to just show up and then leave.
Is Power Nap scientifically supported by research?
Absolutely! According to a 12-year study focused on the Access Bars method, from which Power Nap is technologically derived, 89% of participants experienced a change in brain coherence. Research shows stress reduction of up to 45%, alertness increase of 32%, blood pressure reduction of up to 25%, and other positive physiological and psychological effects.
Who is Power Nap for?
Who is PowerNap for?
Absolutely everyone
We're able to care for a corporation with 10,000 employees just as well as a small family business with, say, only 10 people.
Order Power Nap for yourself today, try it for yourself, and I believe you'll fall in love with this care and want it at your workplace every month.
Benefits, results and research
What specific benefits does Power Nap bring to employees and the company?
- Stress reduction of up to 45%
- Productivity and creativity increase of up to 38%
- Burnout elimination of up to 44%
- Alertness increase up to 32%
- Improved health indicators, e.g. blood pressure and breathing rate
How does Power Nap affect the team and company atmosphere?
Simply great. Regular care reduces conflict, passive aggression, and turnover. It increases collaboration, open communication, and willingness to participate in team and leisure activities. It boosts internal motivation without the need for external incentives. The team becomes more stable and an overall more pleasant place to work.
How does Power Nap help with Generation Z?
Significantly. Generation Z often needs a reset to change their approach to work. Power Nap helps strengthen responsibility and supports growth in productivity, creativity, and a positive relationship with the workplace. With regular care, these employees gradually become reliable and valuable team members.
Is Power Nap scientifically supported by research?
Yes! Power Nap is directly derived from the Access Bars method. Research suggests this method can reduce stress, anxiety and depression, and shift brain waves toward relaxation states. Extensive studies from 2015–2023 also describe improvements in mental wellbeing, cognitive function, and an effect similar to deep meditation.
Sources:
- Access Consciousness Bars Research, Through Global Neuroscience Research Foundation, Dr. Jeffrey L. Fannin, Ph.D., 2015
- The Effects of Access Bars on Anxiety and Depression, Dr. T. Hope, PhD, DNM, DFMW, 2017
- The Effects Of Access Bars On Depression, Anxiety, And Stress In Police Officers, Dr. T. Hope, PhD, DNM, DFMW, 2023
- Exploring Physiological Effects Of Access Bars® - Measuring Key Biomarkers Of Well-Being, Dr. A. Vester
The Power Nap experience
How long does the session take and what happens?
One session takes a maximum of 60 minutes. The employee lies down fully dressed on a lounger, is covered with a blanket, and during the session a practitioner gently touches their hands, feet, and head. Most participants fall asleep during the procedure.
How quickly will an employee feel results?
The effects appear immediately after the first session. The employee feels rested, relaxed, and ready for further work. With regular care, this state lasts longer.
How often should sessions take place for long-term results?
- First 3 months: recommended twice a month
- After that: once a month, with the option for more frequent sessions as needed
Where does Power Nap take place?
Directly at the client's workplace. We equip the space designated by the company and ensure comfort and all necessary equipment. Your people will love it very quickly.
Organizational matters and pricing
What's included in the "all inclusive" service?
- Full equipment for the space designated by the company
- Session planning and organization
- Communication with employees
- Attendance reports and contract fulfillment overview
- Optional anonymous surveys to evaluate impact
- Flexible implementation anywhere in the world
What is the price of the Power Nap service per employee?
Standard price:
€130 including VAT per session
For long-term contracts
averaging €87 excluding VAT per session
Our company is VAT-registered and invoices this service as employee coaching, so the full amount is tax-deductible.
Can Power Nap be implemented at international branches?
Yes. Power Nap can be delivered worldwide.
Order your Power Nap now.
Try it for yourself.
So you'll know exactly what your people will experience.
130€ 109€
"Click and you're done."